Weigh In record (no journal entry) for 12 August 2020
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 20.98g | Prot: 24.21g | Carbs: 47.89g.
Breakfast: Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost, Yeşil Biber, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler. more...
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Losing 0.1 kg a Week
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bsragenc's Weight History
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