Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ranisaanisa
Journal
12 Aug 20
ranisaanisa's Journal, 12 Aug 20
ranisaanisa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
52 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 August 2020:
1379 kcal
Fat: 32.93g | Prot: 68.10g | Carbs: 205.86g.
Breakfast:
Tempe Goreng, Sawi Dimasak (dari Segar), KFC Rice.
Lunch:
Sawi Dimasak (dari Segar), Daging Sapi (90% tanpa Lemak / 10% Lemak), KFC Rice.
Dinner:
Soto Daging, KFC Rice.
more...
1335 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ranisaanisa's Weight History
View Complete History