Weigh In record (no journal entry) for 12 August 2020
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86 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 69.14g | Prot: 67.60g | Carbs: 95.09g.
Breakfast: AH Doosjevol Tropisch Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Quaker Havermout. Lunch: Goedland Augurken Sticks, Puntpaprika, AH Ijsbergsla, Euro Shopper Zilveruitjes Zoetzuur, AH Crispy Maïskorrels, Remia Balsamico Dressing, AH Gebraden Scharrel Kipfilet Plak Tandoori. Dinner: Olijfolie, Melkan Crème Fraiche, AH Courgette, AH Zoete Aardappel, Bavette. Snacks/Other: Gelatelli Fruit Dream, OLA Festini Aardbei, AH Ongebrande Pecannoten, Tzatziki, Komkommer (met Schil). more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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