Weigh In record (no journal entry) for 12 August 2020
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.87g | Prot: 97.75g | Carbs: 150.61g.
Breakfast: Zwagerman Runderrookvlees, AH Zuivelspread Bieslook Light, AH Les Pain Bastille, Maza Hoemoes, Koffie met Melk. Lunch: Zwagerman Runderrookvlees, Euro Shopper Kalkoenfilet, Rivercote Knäckebröd Volkoren. Dinner: Knoflook, Jalapeno Peper, AH Zilvervliesrijst, AH Frambozen Azijn, Paprikapoeder, AH Gebraden Kipfilet, Citroen. Snacks/Other: Vitalu Volkoren Cracker, Maza Hoemoes, Wasa Volkoren Cracker, AH Goudse Kaas Belegen 48+. more...
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Gaining 0.6 kg a Week
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JannekeS33's Weight History
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