Weigh In record (no journal entry) for 12 August 2020
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 24.12g | Prot: 99.16g | Carbs: 107.39g.
Breakfast: Конфета, Кофе с Молоком, Огурец (с Кожурой), Пирог с Мясом. Lunch: Гречка Отварная, Куриное Филе на Гриле, Овощи Гриль. Dinner: Куриное Филе на Гриле, Эмиль Творог 5%. more...
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Gaining 0.5 kg a Week
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rau860711's Weight History
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