Weigh In record (no journal entry) for 12 August 2020
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77.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.32g | Prot: 119.46g | Carbs: 91.98g.
Breakfast: Cashewpähkinät, Philadelphia Light, Bodylab Whey100 Mango Passion, Kananmunan Valkuainen, Kananmuna, Finax Psyllium, Leivinjauhe (Natrium Alumiini Sulfaatti), Makeutusaineet (Sukraloosi), Rainbow Kaakao, Rainbow Omenasose, Puls Nutrition Mint Chocolate Whey Protein Powder, Basic Nutrition Casein Milk Protein Isolate , Urtekram Kookoskuitujauho, Kotimaista Puolikarkea Vehnäjauho. more...
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Losing 0.4 kg a Week
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ronnqvist91's Weight History
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