Weigh In record (no journal entry) for 12 August 2020
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69.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 64.17g | Prot: 99.14g | Carbs: 125.07g.
Breakfast: Веселый Молочник Йогурт Питьевой Вишня Черешня, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной, Коровка из Кореновки Молоко 2,7%, VPLab Nutrition 100% Platinum Whey Cappuccino . Dinner: Талосто Мороженое Шоколад и Вишня. more...
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3041 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Подъем по лестнице - 13 minutes, Zumba - 55 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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