Weigh In record (no journal entry) for 12 August 2020
|
94.5 kg
Lost so far: 2.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 45.01g | Prot: 45.59g | Carbs: 117.25g.
Breakfast: Kahve (Demlenmiş), Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Armut, Domatesler, Şeftali, Badem, Tulum Peyniri. Lunch: Koska Kağıt Helva, Dondurma. Dinner: Kuzu İncik, Salça, Ev Yapımı Yoğurt, Patlıcan. more...
|
|
2520 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazozguden's Weight History
|