Weigh In record (no journal entry) for 12 August 2020
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179.5 kg
Lost so far: 5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 63.91g | Prot: 182.95g | Carbs: 110.69g.
Breakfast: Herbalife Protein Drink Mix, First Choice Skim Milk, Herbalife Formula 1 Shake Mix Chocolate . Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream, First Choice Skim Milk, Herbalife Protein Drink Mix. Dinner: Processed Cheese, Greek Salad, Minced Beef (90% Lean / 10% Fat) , Butternut Winter Squash (Frozen) . Snacks/Other: Woolworths Ostrich Biltong Sliced, Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg . more...
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Losing 4.9 kg a Week
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Danell1977's Weight History
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