Weigh In record (no journal entry) for 19 January 2018
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48.5 kg
Lost so far: 19.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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297 kcal
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Fat: 8.84g | Prot: 13.41g | Carbs: 44.11g.
Breakfast: Домик в деревне Молоко 2,5%, Покровский Хлеб Хлеб Ржаной Диетический. Lunch: Борщ Украинский. more...
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Losing 1.9 kg a Week
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