Weigh In record (no journal entry) for 12 August 2020
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68 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 62.99g | Prot: 48.85g | Carbs: 126.57g.
Breakfast: Everyday Magere Melk, Maaltijdvervanger Eiwit Poeder. Lunch: Mora Cervela. Dinner: Chiazaad, Hazelnoten, Aardbeien, Milsani Griekse Yoghurt. Snacks/Other: Boni Sorbet Mangue , Nalu Nalu. more...
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Losing 3.5 kg a Week
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