Weigh In record (no journal entry) for 12 August 2020
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 105.22g | Prot: 69.89g | Carbs: 238.75g.
Breakfast: Drożdżówka z Kruszonką, Banan. Lunch: Lays Zielona Cebulka, Masło Orzechowe, Chleb Biały, Mleko (Mleko), Mlekpol Mleko 3,2%. Dinner: Zott Monte, Surówka z Białej Kapusty, Kuchnia Polki Gołąbki w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Amino Zupa Pomidorowa, Zott Jogobella Truskawka. more...
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Losing 0.7 kg a Week
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jdidjdkdk's Weight History
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