Weigh In record (no journal entry) for 19 July 2013
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 124.16g | Prot: 78.66g | Carbs: 83.19g.
Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Diet Cranberry Juice, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Smore's (Small), Creamy Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...
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2077 kcal
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Exercise:
Housework - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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