Weigh In record (no journal entry) for 12 August 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.76g | Prot: 118.43g | Carbs: 139.32g.
Breakfast: Mestemacher Pane Proteico , Lindt Crema Spalmabile Fondente, SZ Brioche, Caffè Espresso. Lunch: Granarolo Ricottina Oggi Puoi, Mestemacher Pane Proteico , Vivi Verde Coop Petto di Pollo a Fette. Dinner: Melinda Mela Golden, Mila Skyr Lampone. Snacks/Other: Céréal Biscotti Gusto Cocco, Melinda Mela Golden, Pesoforma Beactive Fondente Arancia, Caffè (Espresso). more...
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Losing 0.7 kg a Week
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