Weigh In record (no journal entry) for 08 August 2020
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62 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.59g | Prot: 65.72g | Carbs: 117.88g.
Breakfast: Chocolate Milk, Quaker Instant Oatmeal. Lunch: Chicken Rendang, Rice Noodles (Cooked), Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Rendang, Rice Noodles (Cooked), Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Whole Wheat Biscuit, Whole Wheat Biscuit. more...
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1738 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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4rdsyach's Weight History
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