4rdsyach's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020

62 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

34 kcal

Fat: 0.11g | Prot: 7.19g | Carbs: 0.48g. Breakfast: Egg White. more...

1810 kcal

Exercise: Gym - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 20 minutes. more...

steady weight


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4rdsyach's Weight History