Weigh In record (no journal entry) for 12 August 2020
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 72.39g | Prot: 74.73g | Carbs: 158.75g.
Breakfast: Tastino Lidl Bio Chleb Żytni Pełnoziarnisty Nasiona Słonecznika, Wawrzyniec Pasta Warzywna z Suszonymi Pomidorami i Żurawiną, Tarczyński Parówki z Fileta. Lunch: Inka Napój Owsiany Mleko. Dinner: Elios Ser Feta, Melvit Kasza Gryczana Biała, Go Vege Birger Jaglany z Burakami. Snacks/Other: FruVita Skyr Naturalny, Nasiona Siemienia Lnianego. more...
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Losing 0.8 kg a Week
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AleksandraCybulska's Weight History
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