Weigh In record (no journal entry) for 12 August 2020
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 29.61g | Prot: 54.43g | Carbs: 99.99g.
Breakfast: Low calories chocolate brownies, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Bean Sprouts, Javara Coconut Oil, Salt , Chicken Breast (Skin Not Eaten), 100% Wild Rice (Fat Not Added in Cooking). Dinner: Chocolate brownies. Snacks/Other: Valor Creamy Dark Chocolate , Van Houten Cocoa Powder, Greenfields Skimmed Milk (200ml). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doctordhillon's Weight History
|