adriks111141's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

61.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

847 kcal

Fat: 29.59g | Prot: 58.52g | Carbs: 83.87g. Breakfast: Рыба Вареная, Бутерброд с Семгой, Сибирская Клетчатка Клетчатка Витаминная Поляна, Вкуснотеево Кефир 3,2%. Lunch: Рот Фронт Конфеты Птичье Молоко, Свекольник. Dinner: Огурец (без Кожуры), Котлета Куриная, Мистраль Гречка Отварная. Snacks/Other: Сливы. more...

1762 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adriks111141's Journal, 12 Aug 20

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