Weigh In record (no journal entry) for 12 August 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.23g | Prot: 53.73g | Carbs: 201.87g.
Breakfast: Starbucks Americano, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Kupas, Morin Selai Strawberry. Lunch: Finna Sambal Pedas, Ikan Panggang, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mytea Teh Oolong, Stir Fried Vegetables, Coconut Milk or Cream (Liquid with Water, Canned) , Boiled Egg, Tempeh (Cooked), Nasi Putih. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000. more...
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Losing 0.8 kg a Week
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