Weigh In record (no journal entry) for 08 August 2020
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 68.69g | Prot: 157.67g | Carbs: 121.27g.
Breakfast: 光泉 頂級無加糖希臘式優格, Myprotein 乳清蛋白（奶茶）, 無糖鮮奶茶, 茶葉蛋. Lunch: 達美樂 超級夏威夷披薩, 炒青菜, 雞胸肉（烤製或烘焙，吃皮）. Dinner: 麵食, 麵食, 蘋果, 高麗菜, 火龍果, 大漢 嫩豆腐, 浤良食品 松花皮蛋, 全聯 鯛魚片. more...
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Losing 4.9 kg a Week
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angelahu112's Weight History
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