Weigh In record (no journal entry) for 12 August 2020
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87 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.92g | Prot: 40.37g | Carbs: 127.40g.
Lunch: Pepaya, Donat Dilapisi Coklat, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Nutty Chocolate Cookies, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Snacks/Other: Perkedel Jagung. more...
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Losing 0.5 kg a Week
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susantilathifaulfi's Weight History
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