Weigh In record (no journal entry) for 12 August 2020
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 37.43g | Prot: 74.12g | Carbs: 143.57g.
Breakfast: 굽네몰 굽네 볼케이노 소스, 멸치볶음, 일반 마요네즈, 햇반 햇반 (210g), Bulletproof Collagen Protein, 바나나. Lunch: 오이고추, 고추장, 새송이버섯, 이마트 앞다리살, 배추김치, 상추. Dinner: 랩노쉬 BSS 프로틴볼, 정식품 국산콩 진한 콩국, 소주 소주. Snacks/Other: 하리보 골드베렌. more...
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1664 kcal
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Exercise:
Circuit Training - 10 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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