Ester Marlince Sirait's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

47.4 kg Lost so far: 0.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1177 kcal

Fat: 44.42g | Prot: 27.14g | Carbs: 167.76g. Breakfast: Wortel, Apel. Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Puding Coklat, Cheetos Jagung Bakar (15g), Buah Pir. more...

1214 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ester Marlince Sirait's Weight History

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Ester Marlince Sirait's Journal, 12 Aug 20

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Ester Marlince Sirait's Weight History