Weigh In record (no journal entry) for 19 July 2013
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90.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.44g | Prot: 76.29g | Carbs: 190.37g.
Breakfast: Koffie met Melk en Suiker, Havermout, Kiwi, Melk (Halfvol). Lunch: Tonijn Salade, Pistolet. Dinner: Friesche Vlag Karnemelk, Ijsbergsla, AH Rauwkost Pittig, Calvé Mayonaise Original, Uien, Groene Erwten, Gerookte Zalm, Hard Broodje. Snacks/Other: AH Sinaasappelsap, Appel, Yoghurt (Mager), AH Graskaas, Volkoren Crackers, Aardbeien. more...
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Losing 4.2 kg a Week
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HettyMill's Weight History
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