Weigh In record (no journal entry) for 11 August 2020
|
71.0 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 64.33g | Prot: 115.42g | Carbs: 129.75g.
Breakfast: Hi-Chew Mango Fruit Chews, GT's Organic Raw Kombucha (Bottle), Oatly Oat Milk, Quest Chocolate Chip Protein Bar. Lunch: Watermelon , Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Havarti Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Publix Yukon Gold Potatoes, Egg, Trader Joe's Ground Pork 80/20. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
|
1804 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notsoserena's Weight History
|