Weigh In record (no journal entry) for 12 August 2020
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75 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.27g | Prot: 17.27g | Carbs: 154.53g.
Dinner: Pisang, Campina Hula Hula Kacang Hijau, Ceker, Cilok, Kwetiau, Teh Manis, Kurma, Keripik Tempe, Lumpia Basah. more...
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2090 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seetiedi's Weight History
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