Weigh In record (no journal entry) for 12 August 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 34.00g | Prot: 24.00g | Carbs: 216.47g.
Breakfast: Nasi Putih, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal dari Buah-buahan. Lunch: Kue Apem, Pepaya. Snacks/Other: tumis tauge, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Mangkok. more...
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Losing 2.8 kg a Week
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denijeni's Weight History
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