Weigh In record (no journal entry) for 12 August 2020
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.40g | Prot: 155.20g | Carbs: 86.60g.
Breakfast: 戰神 烏龍奶茶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 戰神 奶茶乳清, BSN Protein Crisp Peanut Butter Crunch. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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