Weigh In record (no journal entry) for 12 August 2020
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.78g | Prot: 54.60g | Carbs: 201.78g.
Breakfast: Roma Malkist Crackers (3), Biskitop Vegetable And Cheese Stick, Pisang. Lunch: Kelapa, Daun Singkong, Bimoli Minyak Goreng, Buncis, Labu Siam, Bawang Merah, Bawang Putih, Rose Brand Tepung Tapioka, Tahu, Tempe. Dinner: Nasi Putih, Telur, Jagung Manis Kuning. more...
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1702 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Breastfeeding - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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fridaseran's Weight History
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