Weigh In record (no journal entry) for 12 August 2020
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57.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.62g | Prot: 53.99g | Carbs: 84.82g.
Breakfast: 原味蛋糕（不加糖霜）, 卡樂B (Calbee) 蝦條, 全家 黑胡椒毛豆, 黑咖啡. Lunch: 卡樂B (Calbee) 蝦條, 雞胸肉（油炸或煎）, 榨菜, 地瓜葉. more...
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Losing 3.5 kg a Week
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