Weigh In record (no journal entry) for 12 August 2020
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71 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 35.29g | Prot: 53.50g | Carbs: 237.97g.
Breakfast: 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 炸雞塊, 麥當勞 (McDonald's) 香雞滿福堡. Dinner: 南僑 讚岐烏龍湯麵, 小黃瓜. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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Gaining 1.4 kg a Week
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sunkiss312's Weight History
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