Weigh In record (no journal entry) for 12 August 2020
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.12g | Prot: 51.56g | Carbs: 253.13g.
Lunch: 삶은 계란, 떡볶이, CU 육즙만두봉, CJ 비비고 왕교자, 수박, 참치주먹밥. more...
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Losing 4.2 kg a Week
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