Weigh In record (no journal entry) for 12 August 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 48.30g | Prot: 122.95g | Carbs: 162.34g.
Breakfast: 맛있닭 닭가슴살 볼 치즈맛. Lunch: 스테이크소스, 청정원 딸기잼, 모닝빵, 오뚜기 옥수수 스프, 함박스테이크. Dinner: 삶은계란, 삶은 계란흰자, 거봉, 닥터발란스 초코웨이, 매일 매일우유. Snacks/Other: 쥐포. more...
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Losing 0.7 kg a Week
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