Weigh In record (no journal entry) for 12 August 2020
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 72.78g | Prot: 102.72g | Carbs: 107.97g.
Breakfast: Кета. Lunch: Mote Протеиновый Коктейль , Пицца Домашняя. Dinner: Яичная Лапша (Приготовленная), Сарделька. Snacks/Other: Кофе Латте. more...
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Gaining 0.6 kg a Week
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