Weigh In record (no journal entry) for 11 August 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.44g | Prot: 30.82g | Carbs: 205.51g.
Breakfast: Pão de Leite. Lunch: Milk Shake de Chocolate. Dinner: Alface, Ovo Cozido, Pão de Leite. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.8 kg a Week
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byancacerqueira's Weight History
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