Weigh In record (no journal entry) for 11 August 2020
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100.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 70.08g | Prot: 61.01g | Carbs: 227.41g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Trauben, Nektarinen. Dinner: Churros, Fischknusperli. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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