Weigh In record (no journal entry) for 11 August 2020
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 37.11g | Prot: 89.33g | Carbs: 193.60g.
Breakfast: Vitawell Yogurt Magro Bianco, Pancakes Proteici. Lunch: Salatini, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Fior Fiore Coop Cipolle Rosse di Tropea, Peperoni Gialli Dolci, Delicius Filetti di Sgombro al Naturale, Pane con Lievito Madre, Esselunga Fagioli Bianchi di Spagna. Snacks/Other: Meloni Gialli, Melone. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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