Weigh In record (no journal entry) for 11 August 2020
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 38.37g | Prot: 70.79g | Carbs: 176.83g.
Breakfast: Huevo Cocido, Batido de Avena y Plátano con Chia y Café. Lunch: Ensalada de Lechuga con Verduras Variadas, Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Olimpica Queso Doble Crema, Espinacas, Huevo Revuelto, Papaya, Melón , Masmai Arepa de Chócolo. Snacks/Other: Peras. more...
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Losing 0.5 kg a Week
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Miguel Silva Soler's Weight History
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