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xxxavf
Journal
11 Aug 20
xxxavf's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
79 kg
Lost so far:
8.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1009 kcal
Fat: 50.89g | Prot: 44.59g | Carbs: 93.08g.
Lunch:
Batatas Fritas Caseiras, Estrogonofe de Carne.
Dinner:
Aurora Medalhão de Filé de Peito de Frango, Molho Vinagrete, Churrasquinho, Farofa.
Snacks/Other:
Kibon Sorvete Zero Açúcar .
more...
2115 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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xxxavf's Weight History
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