xxxavf's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

79 kg Lost so far: 8.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1009 kcal

Fat: 50.89g | Prot: 44.59g | Carbs: 93.08g. Lunch: Batatas Fritas Caseiras, Estrogonofe de Carne. Dinner: Aurora Medalhão de Filé de Peito de Frango, Molho Vinagrete, Churrasquinho, Farofa. Snacks/Other: Kibon Sorvete Zero Açúcar . more...

2115 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xxxavf's Journal, 11 Aug 20

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xxxavf's Weight History