kristianZF's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

63.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

765 kcal

Fat: 42.15g | Prot: 48.28g | Carbs: 47.53g. Breakfast: Tortillas de Maíz, Huevo Revuelto. Lunch: Chorizo, Patatas Cocidas, Bodega de Victoria Queso de Cincho, Verdolagas, Pierna de Pollo. Snacks/Other: Nestlé Carlos V (20g). more...

1724 kcal

Exercise: Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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kristianZF's Journal, 11 Aug 20

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kristianZF's Weight History