Weigh In record (no journal entry) for 09 August 2020
|
100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 48.22g | Prot: 64.48g | Carbs: 261.36g.
Breakfast: Lor Peynirli Omlet, Ekmek, Domatesler, Salatalık. Lunch: Sert Şeker, Önceden Şeker Katılmış Çay, Ruffles Sade. Dinner: Yoğurt, Karpuz, Salçalı Makarna. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gucburhan12's Weight History
|