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juhreck
Journal
26 Oct 18
juhreck's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
84.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1104 kcal
Fat: 59.00g | Prot: 88.70g | Carbs: 62.13g.
Breakfast:
Carrefour Uva sem Sementes, Ovo Mexido.
Lunch:
Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salad Creations Salada Chicken Caesar.
Dinner:
Vivenda do Camarão Shrimp Salad, Giraffas Filé de Tilápia.
Snacks/Other:
Bolo de Caneca Low Carb.
more...
2421 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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juhreck's Weight History
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