Weigh In record (no journal entry) for 11 August 2020
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50 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.19g | Prot: 77.79g | Carbs: 114.50g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Dole Bananas, Vital Proteins Collagen Peptides, Almond Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Carlini Ghee, Kirkland Signature Cage Free Grade AA Large Eggs, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Earthbound Farm Organic Baby Spinach. Dinner: Signature Cafe Baby Back Ribs, Seaweed, Lotus Root . Snacks/Other: Oranges , Nature's Intent Organic Chia Seeds, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Losing 3.5 kg a Week
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o0Veemon0o's Weight History
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