Weigh In record (no journal entry) for 11 August 2020
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100.0 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.73g | Prot: 89.02g | Carbs: 152.72g.
Breakfast: Schneider's Original Pepperettes, Onions, Fried Egg. Lunch: Almonds, 1% Fat Milk, Vinaigrette Dressing, Vinaigrette Dressing, Cucumber (with Peel), Beefsteak Tomatoes, Tuna in Water (Canned), Cos or Romaine Lettuce. Dinner: Lilydale Chicken Thighs Boneless Skinless, Carrots, Broccoli. Snacks/Other: 1% Fat Milk, Pears, Bananas, Apples, Inno Specialty Foods Dark Chocolate Keto Nuggets, The Good Bean Roasted Chickpea Snacks, Sunrise Firm Tofu. more...
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Losing 3.2 kg a Week
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tristan41's Weight History
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