Weigh In record (no journal entry) for 11 August 2020
|
72.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 48.10g | Prot: 32.86g | Carbs: 164.57g.
Breakfast: Pentol, Telur Dadar, Mentimun (dengan Kulit), Nasi Goreng. Lunch: Nasi Goreng, Botok, Tumis Kangkung. Dinner: Jeruk Keprok (Jeruk Mandarin), Botok, Tumis Kangkung. Snacks/Other: Unibis Biskuit Marie Susu, Ubi Jalar (Manis), Sawo, Ubi Jalar (Manis), Kopiko Permen, Nextar Brownies Cookies, Sawo. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|