Weigh In record (no journal entry) for 11 August 2020
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67.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 69.04g | Prot: 60.21g | Carbs: 16.48g.
Breakfast: Norteminas Castanha do Pará, Power One Pasta de Amendoim Integral. Lunch: Tirolez Queijo Prato, Bacon (Curado, Frito, Cozido), Ragazzo Alface Americana, Seara Moela de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Apti Coco Ralado sem Açúcar, Bourbon Castanha do Pará, Brasil Cacau Trufa 60% Cacau. more...
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2986 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Pedalling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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krtsousa's Weight History
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