Weigh In record (no journal entry) for 11 August 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.20g | Prot: 62.08g | Carbs: 130.76g.
Breakfast: Ja Natürlich Feta, Tomaten. Lunch: Spiegelei, Nudeln (Gekocht), Spinat. Snacks/Other: Billa Bergbauern Heumilch Joghurt 1% Fett. more...
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Gaining 0.2 kg a Week
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mmarkhar's Weight History
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