Weigh In record (no journal entry) for 11 August 2020
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59 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.23g | Prot: 94.06g | Carbs: 167.60g.
Breakfast: Lotus Speculoos (7,5g), McDonald's P'tit Melon, St Michel Galettes Tout au Beurre, Carrefour Lait Demi Écrémé. Lunch: Riz Frit sans Viande, Carrefour Oignon, Le Gaulois Escalope de Dinde, Poivrons. Dinner: Carrefour Lait Demi Écrémé , Riz Blanc, Choux Blanc, Sauté de Porc. Snacks/Other: McDonald's P'tit Melon, Carrefour Lait Demi Écrémé. more...
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Gaining 0.5 kg a Week
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