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I sucked and blew it totally this week. I don't know if it's the cold weather or what but have been really blue and not able to stick with it. :(
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2010:
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980 kcal
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Fat: 41.50g | Prot: 62.00g | Carbs: 91.00g.
Breakfast: 2% milk, Special K Chocolatey Delight Cereal. Lunch: Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles, Kosher Dill Sandwich Slices Pickles, Mayo Real Mayonnaise, Chunk Light Tuna. more...
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Gaining 0.6 kg a Week
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 Comments
Well here is the good news.. today is a new day and you can get right back in to the swing of things! You never fail unless you quit!
21 Nov 10 by member: Ceebee
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don't think about the past week..its done & over. look towards your goals for this week. set mini goals! you can do it!!
21 Nov 10 by member: justjenny
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